Are you a woman in midlife?
Do you suffer from one or more of the following — brain fog, lack of energy, stubborn belly fat, faltering memory, digestive issues, sleep issues, lethargy, stress, anxiety, lack of joy?
Do you know these all relate to the health of your brain?
Heal your body to heal your brain. Heal your brain to heal your body.
Gillian is articulate, knowledgeable, supportive and deeply passionate about holistic nutrition and brain health. She has a very gentle yet confident presence , inspiring those around her to adopt healthy eating and a healthy lifestyle.
I was thrilled to work with Gillian and highly recommend her for those looking for renewed vigour and vitality in life!
Michelle
Gillian’s knowledge and passion for her work in nutrition and as a health coach was clearly evident in her presentation “Revive and Thrive: Why Food Matters.” In an information filled hour, she managed to impart key tips and strategies for why food truly matters, touched on the gut-health connection, the importance of stress-awareness, breathing to relax and overall, sparked an awareness amongst participants that we each can make a difference in our health, one step at a time. Having Gillian’s help navigating the road to health would be a blessed bonus – she is a living embodiment of what she teaches which is inspiring on many levels.
Stantec, Toronto Offices
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Are you ready to get started? See below. Digestion matters when it comes to brain health.
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CHEW
Prevent bloating and gas - chew your food approximately 20-30x/min. Not only can it help prevent bloating and gas, it can help your brain… your gut and brain are inextricably linked.
SIP, DON'T DRINK, DURING MEALS
Drinking large amount of liquids during meals can impede the digestion process. Sipping works best. And if you are looking to manage your food intake, drink a large glass of water 30 min prior to your meal.
DRINK MORE WATER
Hydration throughout the day is key. It can affect your cognition as well as every chemical reaction that takes place in your body and brain. Leave a jug of water visible throughout the day to ensure you drink enough.
SIT DOWN TO EAT
For effective digestion one needs to be relaxed, engaging the “rest and digest” state. If you are in “fight or flight” mode, your digestive system won’t function properly, leading to decreased absorption of nutrients from food and the possibility of bloating and gas.
BE PRESENT
Too often we are wolfing down our food to the point we sometimes don’t even realize what we have eaten. This can lead to overeating and digestive issues. Take time to sit, savour and appreciate every bite :)