GBWellness offers complete workplace nutrition services for you and your employees. Nutrition and lifestyle initiatives in the workplace can serve an integral role in fostering employee wellness.  Healthy employees are engaged employees, leading to increased productivity, reduced absenteeism and a vibrant workplace environment.

Key areas of focus:

  • The links between nutrition and performance at work, with respect to energy levels, digestive issues and immune health

  • The “Gut Brain” connection:  how food can affect our mood, memory, focus and ability to learn

  • The physical and mental impact of stress and sleep

 
 
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As an organization that cares deeply about its employees’ health and wellness, we were very pleased with Gillian’s Revive and Thrive: Why Food Matters session. She delivered a powerful message on mindful eating that was relatable, practical, kept the audience’s attention and was relevant to a varied crowd. She is the perfect choice for a session on healthy eating, nutrition, balance and maximizing energy for busy professionals. Our people left her presentation energized and equipped to make small, but impactful changes for a healthier lifestyle.
Maneli Badii
Senior Director, Development and Inclusion
Davies Ward Phillips & Vineberg LLP

 

Gillian’s knowledge and passion for her work in nutrition and as a health coach was clearly evident in her presentation “Revive and Thrive: Why Food Matters.” In an information filled hour, she managed to impart key tips and strategies for why food truly matters, touched on the gut-health connection, the importance of stress-awareness, breathing to relax and overall, sparked an initial awareness amongst participants that we each can make a difference in our health, one step at a time. In a world where there is too much information and studies on the next-best way to be healthy, trying to live one’s best life can be daunting. Having Gillian’s help navigating the road to health would be a blessed bonus – she is a living embodiment of what she teaches which is inspiring on many levels.
Stefanie Pinela-Cooper
Office Manager
Stantec Consulting Ltd.

 

Workplace Wellness Services

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LUNCH & LEARN
45-minute presentation +
15 minute Q&A

Each presentation includes strategies, actionable recommendations and electronic information sheets.

Topic Suggestions:

  • Revive and Thrive:  Why Food Matters

  • Food and Mood:  The Gut Brain Connection

  • Blood Sugar Blues:  Eating for Energy

  • Sleep:  Going Under Cover

  • Stress Management:  Food for Thought

  • Custom: A topic specifically for your employees

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WORKSHOPS
1 hour

For smaller groups. Coaching workshop on any topic to do with nutrition or lifestyle. See topic ideas above for inspiration. Includes snacks, recipes, small gift and electronic information sheets.

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FOOD DEMO OR COOKING CLASS
30-45 minutes + 15 minute Q&A

For smaller groups. Includes samples/lunch (dependent on size of group), recipes, small gift and electronic handouts.

Demo suggestions:

  • Fast, healthy lunches

  • Healthy snacks made easy

  • A demo customized for your employees

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IN-OFFICE CONSULTATION / INDIVIDUAL SESSIONS FOR EMPLOYEES
30 minute individual sessions

To either compliment a presentation/workshop, or as a separate service. Consultations include:

  • Advance Intake Questionnaire to employees

  • 30-minute individual sessions on-site

  • Health, lifestyle and nutrition tips provided during session

  • Nutrition Plan - provided in e-mail format after session

  • Small gift and information sheets

For more information on all services and a full price sheet, please email gillian@gbwellness.ca or call 416-275-2078. 

Gillian has worked with many groups and organizations, including Davies Ward Phillips & Vineberg LLP, Stantec Consulting Ltd, Osler Hoskin and Harcourt LLP, Stikeman Elliott LLP, Kalandra Roach Events, Gardner Dental Group and RDHU (Registered Dental Hygiene Professional Development Centre - Canada).