I always considered myself a healthy eater but wanted to meet with Gillian to talk about my weight gain, sugar cravings, sleep issues and hot flashes. Gillian examined my eating patterns and really opened my eyes to nutritional gaps in my diet as possible culprits. She really understands how what we eat impacts not only our waistline but also our mood, brain function and quality of life. I highly recommend Gillian to anyone looking to make a lifelong and sustainable improvement to their physical and emotional health.
Jen
Gillian is articulate, knowledgeable, supportive and deeply passionate about holistic nutrition. She has a very gentle yet confident presence and inspires those around her to adopt healthy eating. If you want to learn more about nutrition, kickstart your own eating or gain more confidence in the kitchen, Gillian will help you get there. I highly recommend her for those looking to bring better health and wellness into their lives. She knows her stuff and is a living example of a healthy lifestyle and the benefits of looking after one's self. Enjoy!
Michelle
I am so grateful for the time we spent together over the last few months. You both fill me with ideas and inspiration, and Gillian, under your guidance I have discovered more than I ever thought possible. On the path to settle my sugars and my heart, I have found the underlay of what I really need to deal with. The notion of change is an interesting thing and I was told once that we never know who will trigger change in us. It was suggested we can search in many ways but then when least expect it, something clicks and the change begins.
This has happened to me, three pairs of knees around the table with a hot pot of tea and who would of guessed…..
Setting my intentions for the summer solstice.
Starting new lists of what I did well last year.
You are my triggers. Thank you.
Sue
What I love about Gillian and her approach to nutrition counselling is the way she is willing to meet me where I am. She really listens to me, especially about taking this shift in stages. I know she has so much more knowledge to share, but she is very conscious of the pace I need and I always feel supported.
Lisa
Corporate Testimonials
As an organization that cares deeply about its employees’ health and wellness, we were very pleased with Gillian’s Revive and Thrive: Why Food Matters session. She delivered a powerful message on mindful eating that was relatable, practical, kept the audience’s attention and was relevant to a varied crowd. She is the perfect choice for a session on healthy eating, nutrition, balance and maximizing energy for busy professionals. Our people left her presentation energized and equipped to make small, but impactful changes for a healthier lifestyle.
Maneli Badii
Senior Director, Development and Inclusion
Davies Ward Phillips & Vineberg LLP
Gillian was one of a few workshop Presenters at Winter TimeOut, a high-end women’s retreat I host, speaking about the topic of the Gut Brain connection.
She was incredibly engaging, approachable, lovely to work with, and was ranked as one of the top workshops in the post-event survey! Although a complex topic, she condensed the key points and left guests with a solid understanding and tangible actionable information they could leave with. I would absolutely have Gillian speak again!
Kalandra Roach Events
Tel: 416-659-5259
www.krevents.ca
Gillian’s knowledge and passion for her work in nutrition and as a health coach was clearly evident in her presentation “Revive and Thrive: Why Food Matters.” In an information filled hour, she managed to impart key tips and strategies for why food truly matters, touched on the gut-health connection, the importance of stress-awareness, breathing to relax and overall, sparked an initial awareness amongst participants that we each can make a difference in our health, one step at a time. In a world where there is too much information and studies on the next-best way to be healthy, trying to live one’s best life can be daunting. Having Gillian’s help navigating the road to health would be a blessed bonus – she is a living embodiment of what she teaches which is inspiring on many levels.
Stefanie Pinela-Cooper
Office Manager
Stantec Consulting Ltd.