If you think the pursuit of good health is expensive and time consuming, try illness. - Lee Swanson

There are many great things about aging. We have more freedom, we are wiser and we care less about what others think.  There are also a few things we could do without:

15 MINUTE INTRO CALL FREE

Wondering if this is the right approach for you?  Let’s talk and find out.   I will answer any questions you have and we can determine next steps together.

WELLNESS RESET $180
1.5 hours

Do you feel you generally have a good handle on things but need some tweaking?  If so, this reset is for you.  We will discuss your heath history, current lifestyle, expectations and goals.  You will leave with personalized recommendations you can implement immediately, followed up with a summary email.

Includes:

• 1.5 hour initial consultation*

• One month of support (4 x 45 minute follow-up sessions)

• Personalized binder including:

  • Recommendations and resources tailored to your specific health concerns

  • Nutritional and lifestyle approaches to consider

  • Recipes based on your needs and preferences

  • Great tips to make your time in the kitchen joyful!

  • Other relevant additions based on your needs

*In this initial consultation, I’ll be asking you in detail everything about your past and current health, your present lifestyle, and your stressors.  I am here to listen, so be prepared to talk!  Together we will define your nutritional and wellness goals, and I’ll send you home with some personalized recommendations to kick-start your journey.

THREE MONTH HEALTH COACHING PROGRAM $950

It takes time to change habits and behaviour, and create lasting change.   Accountability also plays a critical role.    This program builds on the One Month Program but offers a deeper look into why certain habits/behaviours exist, and develops targeted strategies to effect change.

This program includes:

• 1.5 hours of initial consultation (see One Month Program)

• 6 x 1 hour sessions (2x/month)

  • A safe place to explore existing habits and behaviours around food

  • Development of strategies that target specific habits and fit within your lifestyle

• Personalized binder including:

  • Recommendations and resources tailored to your specific health concerns

  • Nutritional and lifestyle approaches to consider

  • Recipes based on your needs and preferences

  • Other relevant additions based on your needs

CORPORATE PRESENTATIONS: 
WELLNESS AT WORK
Pricing upon request

It’s becoming more and more critical for management to take an active interest in the health of their employees and co-workers. Wellness workshops are a recommended approach. The presentation titled Revive and Thrive:  Why Food Matters is the suggested introductory workshop. It covers all the foundational elements about food and how it affects us both physically and emotionally.

The following workshops are a more targeted – they work as standalone topics, but are often more valuable delivered after Revive and Thrive.

• The Gut Brain Connection:  Food and Mood

• Love thy Liver!

• The Link between Stress and Weight Gain

• Sleep 101

• What’s with all the Food Allergies?

• Bittersweet:  Blood Sugar Blues

• All About Cravings

Presentations are 30-45 minutes in length, with a Q&A at the end. They include informational handouts, and healthy snacks (if less than 15 people).  

 Personalized workshops are also available.

IN-HOME GROUP EVENTS
Pricing upon request

Think of me for your next Book Club, Cooking Group, Lecture Series or simply a Ladies Night Out! Topics can range from “I Can Still Drink, Right?!” to “ Hormonal Hell!”   Or choose from one of the topics listed above under Corporate Presentations.

Includes talk, notes, two healthy snacks along with the recipes.

KITCHEN MAKEOVER $100
1 hour

Let’s sort through and discuss the items in your fridge and pantry.  

Learn about:

• The food and products you currently have, which ones are supporting your path to vibrant health and which ones may be holding you back

• New fridge and pantry items you might want to incorporate moving forward

• Recommendations for food storage

• Essential kitchen tools

• Tips to help make your time in the kitchen a pleasure

GROCERY GUIDE $100
1 hour “grocery shop” tour

Let me be your guide for an hour as we walk through the aisles of the grocery store, covering everything from organic vs non-organic foods, nutrition labels and ingredient lists, where hidden sugars lurk as well as essential items for your pantry.  Feel free to do a shop while we are there!