Harness your inner power

Yes, it’s been a while :) I hope the summer has treated you well, and you are ready to hit the ground running this fall. I sure am.

I find, like many of us, that September is really the start of our new year. We tend to (hopefully) indulge ourselves during the summer - a little more lounging, reading, playing, eating, drinking… even avoiding the headlines. Whatever it is that gives us that dose of well-deserved pleasure or indulgence.

Then, as September approaches, our headspace starts to shift. It’s as if we have a clean slate in front of us. Ideas are swirling and new goals are set – and for some reason it seems like everything is at our fingertips for the taking.

Interestingly, the spiritual meaning of September is linked to the refocusing of our inner energies and inner power. As one site says, it's a period to see how we have acted to date, and then to organize ourselves to face the rest of the year with the best possible attitude.

So with that in mind, I am challenging you to harness this inner energy, and come up with one thing you want to focus on (or achieve) this fall. It could be a creative project, something educational, learning a new skill, or improving your health (you knew that was coming, right?!).

Seriously, though, whatever moves you. As George Lucas once said,

“Your focus determines your reality.”

My focus is twofold - the health of my brain (and hence yours), and how I can live a productive life. By productive, I mean having the health (mental, physical, purposeful, spiritual) I need to accomplish everything I want to achieve, both for me and for others.

It's said that today, the aging spend more time dying than they do living. Basically, that we are moving into old age in a very sick state. How depressing.

So as we head into September, harnessing our inner power and energy, let’s not forget about taking care of ourselves. Whatever it is that we throw ourselves into, remember that having our health is paramount.

On that note, I am looking forward to helping you keep on track this fall with the most up-to-date information available on how you can achieve that.

Thanks for reading!

Warm regards,

Gillian xx
PS – make sure you buy wild blueberries while they are still around this September. Yes, they are expensive, but if you are able to afford them, treat yourself. They truly are a superfood for your brain and body.